The Amy Ahlers Show
Play Small??

Play Small??

May 17, 2019

#305: The Amy Ahlers Shows is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today’s episode can be found at www.amyahlershow.com/305

We hear it all the time: Go big or go home! Dream Big! Play Big! But what if what’s right for you is to play a smaller game?

Listen in and discover:

  • Why biggest isn’t always better
  • How to check in and see if your Inner Mean Girl is making you hide out or sell out
  • Why you might wake up one morning and discover you’re in the wrong life

Have you checked out Amy’s women’s leadership masterclass, “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” yet?  Check it out here:  www.amyahlersshow.com/masterclass

SARK: The Magic of Leadership: How to Release Self-Bullying and Self-Doubt and Make Your Greatest Contribution

SARK: The Magic of Leadership: How to Release Self-Bullying and Self-Doubt and Make Your Greatest Contribution

March 27, 2019

#304: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income, and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/304

Get ready, ladies! This show is off the hook and on fire with inspiration and truth-telling. SARK, a bestselling author and artist with millions of books, posters, and artwork in the world, joined me for this incredible conversation. You are especially going to love this episode if you are a sensitive, creative soul.

We went THERE about:

  • How women's leadership is desperately lacking in this world of ours
  • The dark shadow we’ve been living in during this chaotic time
  • Taking a stand for what you believe in and how self-bullying and self-doubt might be holding you back from your greatest contribution.

 

We love getting together to have playful, profound conversations about life, love, friendship, inner critics, changing the world and so much more. We thought we'd invite you to join us for one of these magical catalytic conversations! Tune in, share, act.

Give it a listen and if you're an emerging, rising or established leader that is tired of letting self-doubt and self-bullying hold you back from the impact and income you deserve, please apply for one of my complimentary Leadership Breakthrough Calls at www.wakeupcallcoach.com/apply

 

The Invisible Labor of Women

The Invisible Labor of Women

March 13, 2019

#303: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income, and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/303

My beloved husband, Rob, is off on tour with his band in the United Kingdom for the ENTIRE month of March. Wozie! So I wanted to do a show on the invisible, unpaid labor that has shown up in a huge way in my life.

Listen in to check out:

  • The difference between what women and moms do before leaving for a business trip and what men and dads do
  • The shocking truth about how many hours per week women spend doing unpaid, invisible labor
  • How women are taking on the invisible labor in their jobs too!

I talk even more about the myth of balance in my FREE masterclass; “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income and influence (without sacrificing their personal happiness!)” Check it out here: www.amyahlersshow.com/masterclass

Kate Courageous: Developing Your Courage Habit

Kate Courageous: Developing Your Courage Habit

February 27, 2019

#302: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/302

Want to be fearless? Well, my dear, you’ve come to the wrong show! I don ‘t know about you, but I feel scared and fearful all the time. My Inner Mean Girls love to go on the attack, tearing me down and keeping me small. As human beings, we can count on fear showing up. The key is never letting your fear make your decisions and finding a way back to your COURAGE in the face of fear!  

Join me for a powerful conversation with Kate Swoboda (AKA Kate Courageous!) the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Listen in and discover:

  • The Four Fear Routines and habits
  • The Four Courage Habits that will rock your new year vision
  • How to be courageous around Social Justice
  • And so much more!

If you’re ready to amp up your courage, make sure to check out my masterclass;
“The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at 
www.amyahlersshow.com/masterclass

 

R. Kelly, Kavanaugh and Women’s Leadership

R. Kelly, Kavanaugh and Women’s Leadership

February 21, 2019

#301: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today’s episode can be found at www.AmyAhlersShow.com/301

Welcome to the very first Amy Ahlers Show of 2019...the official start of my 3rd year of podcasting! I know, I know, it’s already mid-February. What the what? Well as the meme I posted Instagram says “January was a tough year, but we made it!”.

Today I’m releasing a powerhouse of a show originally from a facebook live, filled with:

  • Inspiration for women leaders to RISE right now
  • Truth Telling about R. Kelly and Kavanaugh and how much we can’t stand for BS anymore
  • Rally cries for women to step forward and claim their seat at the leadership table.

As I shared on the show, if you’re a powerful, professional, high-achieving woman longing to make a big contribution and create success on your own terms, apply now for the Rise and Lead Women’s Leadership Incubator at www.amyahlersshow.com/riseandlead

And check out my FREE masterclass, “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at www.amyahlersshow.com/masterclass

Ep. 221: Christina Rasmussen: Connecting with Those You’ve Lost

Ep. 221: Christina Rasmussen: Connecting with Those You’ve Lost

December 18, 2018

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom do they rise and lead. Show notes for today’s episode can be found at www.AmyAhlersShow.com/221

Where do we go after we die? This question haunted Christina Rasmussen after her beloved husband passed away from cancer at only 35 years old. On this final episode of the year, Christina joins Amy for a quantum conversation about how she connected to her husband in the after-world and how you can do the exact same thing to connect with your loved ones who’ve passed on.

Tune into this extraordinary conversation and discover:

 

  • The brain science behind connecting to the afterlife

  • The holographic model and what it means to you (this is a trip!)

  • Amy’s tearjerker story about journeying to meet her loved ones on the other side

 

Christina created a step-by-step process to help us all connect with our loved ones who’ve transitioned. You’ll be blown away by her book that outlines it all called, “WHERE DID YOU GO? A Life-Changing Journey to Connect with Those We’ve Lost”. It’s available right now and you can receive special bonuses at www.WhereDidYouGoBook.com

 

I highly recommend picking up multiple copies of this book (it’s an amazing gift!) and taking yourself through the exercises. I found it to be truly remarkable and can’t wait to continue to journey into my Temple World.  

Ep. 220: Brie Mathers: Creating a New Narrative for Our Girls

Ep. 220: Brie Mathers: Creating a New Narrative for Our Girls

December 12, 2018

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found here and at www.AmyAhlersShow.com/220

 

If you have a daughter, a niece, a girl in your life that you love, this show is required listening!

 

Just think, what does it mean to be a woman in today’s world? A girl in today’s world? When we look at the messages we receive as women and girls it is astonishing. We are told our value is the equivalent of our “hotness”, and that we are nothing if we aren’t there to please a man’s gaze.

 

Brie Mathers has spoken to 100,000 young women worldwide with her school-based multimedia mental health and resiliency project Love the Skin You’re In. She joins Amy for today’s Amy Ahlers Show to blow the lid off the harmful narrative women and are girls are ingesting.

 

Tune in now to learn:

  • How pornography is impacting our tweens and teens (the statistics on this are shocking!)

  • The truth about how young women are feeling about their bodies

  • The insidious role of “effortless perfection”  

 

Let’s go deeper on these important topics...Join Amy and Brie for their upcoming Mother/Daughter Girl/Grown-Up workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You’re In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com Spots are filling. Now’s the time to jump in!

Ep. 219: Liz Logan: End Your Year Transforming Your Self-Doubt into Self-Confidence

Ep. 219: Liz Logan: End Your Year Transforming Your Self-Doubt into Self-Confidence

December 5, 2018

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom so they will rise and lead. Show notes for today’s episode can be found at www.AmyAhlersShow.com/219

 

As 2018 winds her way to a close, I got to thinking about how easy it can be to reflect on our years and end up beating ourselves up. Tallying up the failures and disappointments, the things we SAID we would do, but never did. It can be a crazy time of year for Inner Mean Girl attacks!

 

So I invited my amazing friend, Liz Logan, to have a powerful conversation about how we can transform our self-doubt into self-confidence. Liz is a trailblazer in the world of wellness and female entrepreneurship. She travels the world on big and small stages, educating and empowering women by helping them clarify their dreams, aligning with how they want to feel, and unlocking their badass potential to live their most healthy, happy, successful life. Check out more about Liz at https://www.besoullife.com/

 

Tune in and discover:

  • The secret to ending your year with joy and momentum

  • How to give yourself credit and show up for yourself (instead of your to-do list!)

  • Why women, in particular, are so prone to beating ourselves up

 

HUGE ANNOUNCEMENT FOR WOMEN READY TO CREATE A MAGICAL 2019! Join me and Liz in the magical wonderland of Vail, Colorado for our New Year’s SOUL to SOUL retreat! Check it out and lock in our early bird pricing now: www.SoultoSoulLive.com (We extended the early bird pricing especially for my podcast listeners--YES!)

Ep. 218: Middle School Blossoming: Reflections after hosting our first co-ed middle school bday party with 20 tweens

Ep. 218: Middle School Blossoming: Reflections after hosting our first co-ed middle school bday party with 20 tweens

November 28, 2018

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/218

 

Amy took on a very daunting task: she hosted a birthday party for 20 middle schoolers! Wow!

 

Tune in and discover:

  • The difference between what Amy and husband, Rob, THOUGHT  they had signed up for, and what actually ensued
  • The 7 biggest reflections after the party
  • Why the kids are alright

 

Have a middle school girl in your life that you love? Join Amy and Brie Mathers for their first Mother/Daughter Girl/GrownUp workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You’re In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com

Ep. 217: Erin E. Mitchell: Living Your Legacy

Ep. 217: Erin E. Mitchell: Living Your Legacy

November 17, 2018

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/217

Today Amy is joined by Erin E. Mitchell, co-founder of ShineLight Legacy (www.ShineLightLegacy.com), where she gets to enjoy one of her favorite passions, listening to people share stories about their lives.  She puts people at ease to talk about the experiences, events and people that have shaped them. She believes EVERYBODY has a story worth sharing and invites people to open up about the memories and stories of love, loss, tears and smiles capturing these moments on film for generations to come.

On the show we talk about:

  • How everyone has a legacy and how to honor it and show up for it
  • Powerful questions that you can take with you into your holiday season
  • The messiness of the chaos and how to remember Love Wins.

We hope you enjoy this show and allow your legacy to shine!