Shasta Nelson: Navigating Friendships and the Loneliness of Life

December 24, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

I am sending a very Merry Christmas to all of you that are celebrating Christmas today! I’m off with my sweet family unwrapping Santa’s gifts, but I didn’t want you to go even one Mama Truth Monday without a show in your inbox. So for today, I invited my sweet friend Shasta Nelson to talk about friendships and loneliness as a Christmas gift to you...and get ready because I have a very special announcement!  

Did you know that being lonely is a higher health risk factor than whether or not you smoke or exercise? It’s the truth, Mama! Let’s take the time to nurture and create true sisterhood in our lives. On today’s Mama Truth Show friendship expert, Shasta Nelson of www.ShastaNelson.com, teaches us about the three keys to creating deep, fun, and intimate friendships and reminds us how important it is to model that for our children.

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Celebrating 100 Episodes of the Mama Truth Show

December 17, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Can you believe it mamas!? Today marks the 100th episode of the Mama Truth Show! Today’s show is a celebration of some of the most downloaded shows and a big fat love letter to all of you for listening!

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Shann Vander Leek: How You Can Slay Holiday Anxiety

December 10, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

The holiday season can be full or joy, cheer, bliss...and massive anxiety and stress. Tune in for today’s Mama Truth Show with the co-host of the Anxiety Slayer podcast, Shann Vander Leek (who is also my podcast producer extraordinaire!). You’ll learn supportive practices for releasing anxiety on the spot including the calming point tool. YUM! Check out Shann’s free Anxiety Slayer Starter kit at www.anxietyslayer.treachable.com

 

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The Doorknob Intention

December 4, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

I was reading a story the other day that really moved me. A teenage boy was leaving the house to go to a party and as he was going out the door, the mom yells, “Be Careful!” and then overhears the dad say, “Have fun!”. Wow. What a difference a few words can make in our child’s experience of the world. Let’s explore this together on today’s Mama Truth Show!

 

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Michelle Gale: Living with Presence and Parenting with Purpose

November 26, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Being a mindful, conscious mama ain’t no joke. So often people think that if we’re mindful and conscious enough, parenting will be a breeze. HA! Or that you can do the mindfulness parenting practices only if you have an “easy kid”. Tune into this inspiring conversation with Michelle Gale, bestselling author of “Mindful Parenting in a Messy World” where we deliver a boatload of truth telling. Just wait until I share about how my backyard became a slime factory! And make sure to pick up your copy of Michelle’s new bestselling book at http://mindfulparentingbook.com/ 

Video: https://youtu.be/vHlOgMOm60g

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Being Grateful in a Messy World

November 19, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

It’s been so darn messy in this sweet world of ours. So how do we find the gratitude when there is so much to be in action around? Join me for this episode where we explore the power of gratitude and some gratitude growing tools to help you and your little ones become filled with appreciation.

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Julie Steelman: Feminine Financial Intelligence

November 12, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

What if we treated our money as well as we do our children? What if we looked at money as something to nurture, cherish and harvest, instead of something to dominate and chase? Join me for a spectacular show with Feminine Financial Intelligence creator, Julie Steelman, and dive into a whole new mindset about money. Receive the 10 Pillars of Feminine Financial Intelligence at www.JulieSteelman.com and go deeper with Julie with her new program Change Your Financial Destiny at www.ChangeYourFinancialDestiny.com

 

Video: https://youtu.be/m-3roAje-_I

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Life is like Childbirth

November 5, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

If you physically gave birth to your little ones, do you remember the childbirth process (how could you forget!!)? I took a course in mindful childbirth before I gave birth to my youngest baby, Evie Rose and it changed everything. It helped me understand that you really can be in excruciating pain without suffering. And that if you can be present in the pain you can also be present in the beauty....Tune in for the wisdom of childbirth on today’s Mama Truth Show!

 

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Amanda Steinberg: Money and Worthiness

October 29, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Money, money, money! Oh my goodness, mamas, do I know how crazy hard it can be to talk about the topic of money. But what is that costing us as women and moms? You’re going to love this tell it like it is interview with Amanda Steinberg, Founder of www.DailyWorth.com and www.CreateWorth.com

Just wait until she talks about the competing forces inside our heads: the good girls and the lady boss. WOW!

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You Have Permission to Press the Easy Button

October 22, 2017

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

You have high standards, right? But with all the chaos going on in the world, your desire for excellence and to be a “great mom” might be leading to more pressure and stress. On today’s Mama Truth Show, I want to inspire you to allow yourself off the hook so that you can press the easy button in your life.

 

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