Ladies, we are being WAAAAAYYYY too hard on ourselves. We beat ourselves up, compare our worst to everyone else’s best, and put enormous pressure on ourselves. Welcome to the all new Amy Ahlers Show where we are releasing our self-bullying ways and embracing self-compassion and self-love. It’s time we wake up our Inner Wisdom so we can Rise, Shine and Lead!
The time has come, Mama! After two years and over 100 shows, I’ve decided to give the Mama Truth Show a facelift. Don’t worry, there are no needles used in this procedure. It’s a transformation from the heart that is all about full expression, sharing my truth, and being of service to women all over the world. Tune in to hear all the details and get ready for the all new Amy Ahlers Show!
I am sending a very Merry Christmas to all of you that are celebrating Christmas today! I’m off with my sweet family unwrapping Santa’s gifts, but I didn’t want you to go even one Mama Truth Monday without a show in your inbox. So for today, I invited my sweet friend Shasta Nelson to talk about friendships and loneliness as a Christmas gift to you...and get ready because I have a very special announcement!
Did you know that being lonely is a higher health risk factor than whether or not you smoke or exercise? It’s the truth, Mama! Let’s take the time to nurture and create true sisterhood in our lives. On today’s Mama Truth Show friendship expert, Shasta Nelson of www.ShastaNelson.com, teaches us about the three keys to creating deep, fun, and intimate friendships and reminds us how important it is to model that for our children.
Can you believe it mamas!? Today marks the 100th episode of the Mama Truth Show! Today’s show is a celebration of some of the most downloaded shows and a big fat love letter to all of you for listening!
The holiday season can be full or joy, cheer, bliss...and massive anxiety and stress. Tune in for today’s Mama Truth Show with the co-host of the Anxiety Slayer podcast, Shann Vander Leek (who is also my podcast producer extraordinaire!). You’ll learn supportive practices for releasing anxiety on the spot including the calming point tool. YUM! Check out Shann’s free Anxiety Slayer Starter kit at www.mamatruthshow.com/anxiety
I was reading a story the other day that really moved me. A teenage boy was leaving the house to go to a party and as he was going out the door, the mom yells, “Be Careful!” and then overhears the dad say, “Have fun!”. Wow. What a difference a few words can make in our child’s experience of the world. Let’s explore this together on today’s Mama Truth Show!
Being a mindful, conscious mama ain’t no joke. So often people think that if we’re mindful and conscious enough, parenting will be a breeze. HA! Or that you can do the mindfulness parenting practices only if you have an “easy kid”. Tune into this inspiring conversation with Michelle Gale, bestselling author of “Mindful Parenting in a Messy World” where we deliver a boatload of truth telling. Just wait until I share about how my backyard became a slime factory! And make sure to pick up your copy of Michelle’s new bestselling book at http://mindfulparentingbook.com/
It’s been so darn messy in this sweet world of ours. So how do we find the gratitude when there is so much to be in action around? Join me for this episode where we explore the power of gratitude and some gratitude growing tools to help you and your little ones become filled with appreciation.
What if we treated our money as well as we do our children? What if we looked at money as something to nurture, cherish and harvest, instead of something to dominate and chase? Join me for a spectacular show with Feminine Financial Intelligence creator, Julie Steelman, and dive into a whole new mindset about money. Receive the 10 Pillars of Feminine Financial Intelligence at www.JulieSteelman.com and go deeper with Julie with her new program Change Your Financial Destiny at www.ChangeYourFinancialDestiny.com
If you physically gave birth to your little ones, do you remember the childbirth process (how could you forget!!)? I took a course in mindful childbirth before I gave birth to my youngest baby, Evie Rose and it changed everything. It helped me understand that you really can be in excruciating pain without suffering. And that if you can be present in the pain you can also be present in the beauty....Tune in for the wisdom of childbirth on today’s Mama Truth Show!