Ep. 211: Kristine Carlson: From Heartbreak to Wholeness

June 12, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today’s episode can be found at www.AmyAhlersShow.com/211

Sometimes life can bring us to our knees. We feel the heartbreak of loss, of tragedy, of sorrow. How do we come back to wholeness?

On today’s episode, join me for an empowering conversation with New York Times Bestselling Author, increible keynote speaker and all around phenomenal woman, Kristine Carlson.

Tune in and receive:  

  • Kristine’s heartbreaking story of losing her extraordinary husband to a pulmonary embolism out of the blue
  • How Kris came back to wholeness, happiness, and joy after such a shocking loss...and how you can too
  • Encouragement and hope to keep walking through loss and reconnect to life

Make sure to check out Kristine’s beautiful new book, From Heartbreak to Wholeness: The Hero’s Journey to Joy: http://fromheartbreaktowholeness.com

Links from today’s show:

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Ep. 210: Burning Up The Perfect Good Girl (or when I got suspended in 8th grade)

May 28, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Show notes for today’s episode can be found at www.AmyAhlersShow.com/210

 

Way back in my middle school days, I was a perfect good girl. Teased incessiently for being the “teacher’s pet,” I struggled to find my way, straddling the world of the perfect good girl and the rebel.

 

Until I got suspended in 8th grade for doing something (ahem) bad.

 

Join me on today’s episode to hear the tale and discover:

  • The true story of my 8th grade suspension, a feeble suicide attempt and what my mom said after (remembering this made me do the ugly cry)
  • Why pressuring yourself or your children to be perfect isn’t the answer
  • How to balance a desire for excellence with the monster of perfection

 

To discover more about your own self-care and values, make sure to pick up a copy of my free eBook, SACRED SELF-CARE FOR MOMS, at www.SacredSelfCareBook.com

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Ep. 209: Julie Santiago: Are You Ready To Awaken?

May 18, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Show notes for today’s episode can be found at www.amyahlersshow.com/209

My dear soul sister, Julie Santiago, recently released her powerful book, Awaken, which outlines the six sacred steps that every woman must walk in order to remember who they are, what they want, and why they’re here.

Julie is a former Wall Street trader turned spiritual seeker, teacher, coach, and inspirational guide who guides women to break through fear and follow their hearts.

Julie always reminds me that there is something “more” to life and has a way of reminding me of my Truth.

If you’ve been searching for what’s next in your life and you’re ready to awaken to who you truly are join us for this soulful conversation where we:

  • Reveal the six sacred steps to awakening to your truth
  • Talk about the power of acceptance and how it is required if you want to change anything and everything in your life
  • The impact of systemic racism and sexism and how the inner work will help create change on a massive scale...your spiritual growth isn’t just “love and light” work, this is world changing work.

Go to www.JulieSantiago.com/book to discover Julie's new book, AWAKEN, and get delighted by her powerful story and six sacred steps.

 

((It’s such a gift when you subscribe, rate and review The Amy Ahlers Show on itunes so more souls can find the show. Thank you!))  

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Ep: 208: Mike Robbins: Bring Your Whole Self To Work

April 30, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Show notes for today’s episode can be found at www.AmyAhlersShow.com/208

Do you allow your whole, authentic, true self to show up at work?

Whether you’re an executive at a Fortune 500 company or a badass entrepreneur, it can be so easy to wear masks instead of being truly seen and known. On today’s episode, Mike Robbins, author and sought after keynote speaker, shines the light on the power of authenticity.

You will discover:

  • The cost of believing that vulnerability is weak...especially at work
  • How to stop collapsing your self-worth with extental success
  • How to begin to bring your entire embodied self with you to work and life!

Make sure to check out Mike’s fantastic new book, Bring Your Whole Self to Work, at www.Mike-Robbins.com/work

(And, if you haven’t yet gotten your FREE Wake Up Your Inner Wisdom Kit, go here and grab yours: www.WakeUpCallShow.com)

CLICK HERE TO LISTEN TO MORE OF THE AMY AHLERS SHOW!

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Ep. 207: If You’ve Ever Been Hurt By Other Women This One’s For You

March 31, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Have you been deeply hurt by other women?

When I look at the hurt, trauma, and biggest challenges of my life they almost all center around the brutal side of female relationships. Since middle school days, I've been burned, stonewalled, betrayed, cheated, ghosted, smeared and so much more by women I deeply cared about and trusted. (Not to mention women who I don't even know that have slung arrows at me!)

Tune in for today’s show and discover:

  • Studies that show us how much women tear each other apart
  • How to begin to unravel the mystery of sisterhood
  • Why it’s worth it to create sisterhood even when you’ve been burned!
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Ep. 206: Elizabeth DiAlto: Self-Trust and Self-Betrayal

March 23, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Have you ever felt betrayed by your own body? How about entangled in a toxic relationship? Join me for today’s episode of the Amy Ahlers show with my special guest, Elizabeth DiAlto. On today’s show:

  • Explore self-betrayal and self-trust
  • Discover how to get on the same team as your body
  • Learn the difference between inner authority and outer authority

 

Make sure to check out Elizabeth’s FREE self-trust assessment at www.AmyAhlersShow.com/trust! And her wild soul movement morning ritual at: http://wildsoulmovement.com/morning-ritual

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Ep. 205: The Insecurity Backlash

March 2, 2018

The Amy Ahlers Show is especially for ambitious, soulful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. 

Have you ever done powerful dreaming, visioning, and goal setting and felt on fire? Filled with self-confidence, trusting that The Universe has your back, you feel like nothing will stop you.

Until you wake up the next day feeling like you want to hide under the covers and never come out. And suddenly your big ole’ vision feels like a fantasy. Should you turn back? What the heck is going on? You, my darling, are in the midst of an Insecurity Backlash!

www.AmyAhlersShow.com/205

 On today’s show discover:

  • What an insecurity backlash is (and isn’t)
  • When it’s a sign to make a u-turn
  • How to get out of the insecurity spiral

Let’s get back to the visions and dreams that we deeply desire!

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Ep. 204: 3 Keys to Mastering Your Inner Wisdom

February 12, 2018

The Amy Ahlers Show is for the empowered woman who believes that the path to a love-filled life begins with a self-love life. On today’s show we explore the keys to mastering your Inner Wisdom. Listening to your heart, your soul, and your inner knowing ain’t no joke. It takes practice and courage to hear your own truth. What if instead of struggling to find your CLARITY and POWER, you learned the keys to mastering it?

On today’s show you will:

  • Discover how to distinguish between the voice of your Inner Wisdom and Inner Critics
  • Tune into what courage really is (and what it isn’t)
  • Combat the loneliness of following your inner guidance

When you live an Inner Wisdom Led Life, you feel aligned, on purpose, and in integrity with your soul.

You respect yourself.

You are true to yourself.

You love and have compassion for yourself.

That’s what I want for you, for my daughters, for myself and for the world.

Let’s go deeper...apply now for Inner Wisdom Mastery: www.InnerWisdomMastery.com

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Ep. 203: Andrea Owen: How To Stop Feeling Like Shit

January 31, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Ready to stop feeling like poop in 2018? (Who isn't?!)

Tune in for a hilarious, soulful, inspired, truth talking conversation with Andrea Owen and Amy Ahlers all about how to stop feeling like sh * t!

You’ll discover:

-What you’re really doing when you are bragging about how busy you are

-How to deal with insanity of being a slacker vs. overachiever

-The importance of knowing and honoring your unique values

And make sure you run, don't walk, to pick up your copies of Andrea's new book at: http://yourkickasslife.com/htsfls

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Ep. 202: Your Truth, Oprah, and Women Rising

January 25, 2018

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Unless you’ve been living in a cave somewhere you’ve likely seen Oprah’s magnificent Golden Globes award acceptance speech.

She said so many amazing things including:

“What I know for sure is that speaking your truth is the most powerful tool we all have.”  - Oprah

YES!

So for today’s show we:

  • Explore two categories of truth we must connect to.
  • Discover how to connect to your Inner Wisdom so you know what the heck your truth is.
  • Go through a powerful mini meditation to answer three important questions.

On the show I also shared about the FREE 5-Day Challenge I’ve created to help women connect to their voice of truth. Go to: www.InnerWisdomExperiment.com to join me!

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