The Amy Ahlers Show

The Power of Forgiveness

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Releasing blame. Releasing shame. Receiving forgiveness. Giving forgiveness. Join Amy as she explores the power of forgiveness and gives you the magic medicine of Ho’o Pono Pono.

 

Stressed Out Mamas & Stressed Out Kiddos with Alisa Eisenberg

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Join stress expert and founder of the Renew Program, Alisa Eisenberg, MFT, to discover how to create less stress and more peace in your life. After conducting a groundbreaking study on how to reduce stress and create better health, Alisa has learned a thing or two! You’ll leave this show understanding how to nurture your brain to cultivate more joy and happiness. Make sure to take advantage of Alissa’s complimentary consultation about the Renew Program at http://therenewprogram.net

 

Video: https://youtu.be/hpfGNN5m4No

 

Change, Discomfort & Your Beautiful Brain

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Did you know that your brain is as malleable as a chunk of clay? Yet when it comes to change, your brain is designed to fit for you to stay the same? Kind of crazy, right? Join Amy as she talks about the power of change and how to begin to create more positive change in your life. 

The Power of Sisterhood in Motherhood with Gervase

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

I am a firm believer that no mom should do motherhood alone...without other mamas by her side walking the path together. We need places to drop the masks of perfection and truth tell, right? Join Amy & Gervase, founder of Your Mommy Soul Tribe  and shinyhappyhuman.com, as they explore the power of sisterhood. And make sure to get Gervase’s FREE guide “16 ways for the #BeautifullyMessyMommy to have more FUN right (THE F) now!” at http://www.shinyhappyhuman.com/fun

P.S. Gervase was in very early labor when we recorded our interview and I’m happy to say she gave birth to a healthy, happy, shiny, baby girl named Maya a few days later :)

Video: https://youtu.be/VPAkXExOVB8

Biggest Lessons from the Race Relations Series

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

This show is coming straight to you after a very sweaty run on a beach in Hawaii-HA!. You’ll enjoy the ocean waves in the background as I talk about what I learned from the past three episodes of the Mama Truth Show Race Relations Series. Tune in and then share with me what YOU learned at the Mama Truth Circle Facebook group: https://www.facebook.com/groups/mamatruth/

Video: https://youtu.be/42xU0jquP1Q

Diversity and Difficult Conversations (Race Relations Mama Truth Show Series with Desiree Adaway)

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

In this final show of the Race Relations Series, the fantastic Desiree Adaway joins the Mama Truth Show to help us all learn more about how to celebrate diversity. She shares how to become a better ally, how to approach difficult conversations and shares compelling tear-jerking stories about her own journey as a mom and black woman. Make sure to check out Desiree’s upcoming course, Diversity is an Asset, at http://desireeadaway.com/diversity/ and I highly recommend following Desiree on Facebook. Her posts are so thought provoking and profound, they light up my day, at https://www.facebook.com/desireeadaway

 

Video: https://youtu.be/5hqqWj517CA

 

Raising Children in a Race Conscious World (Race Relations Mama Truth Show Series with Kara Wright)

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

 

White fragility...white privilege...what to do if your child says a racist remark...how to have a conversation about race. All of these topics and MORE are covered in today’s Mama Truth Show featuring America’s first Diversity Coach, Kara Wright, of www.mindhearted.com (Please share this show!!)

Video: https://youtu.be/Qbpa5Ack_xY

 

Finding Purpose in the Pain (Race Relations Mama Truth Show Series with Erica Gordon)

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

 

Erica Gordon is the mother of 4 children and is an inspiring coach for moms with dreams. She joins Amy for this show to talk about race relations in America and how we can be a part of the solution and find purpose in the pain.

Learn more about Erica on her sites: www.EricaGordon.com and www.MomswithDreams.com

 

Video: https://youtu.be/fXdNGVQP_h8

 

Foster, Adoption & God with Jen Todd

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Jen Todd had the dream of meeting the perfect man, getting married and having babies, but life and God had other plans for her. Join Amy as Jen tells the story of her journey to motherhood through the foster to adopt system. This show will have you in tears! You can discover more about Jen and receive her free meditation at www.JenTodd.com.

Video: https://youtu.be/W7K4IvxLi1E

The Joy of Creation Mode

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

When was the last time you really stopped and looked at the big picture of your life? How about the last time you gave yourself the gift of a clean slate? In this episode Amy inspires you to design your life and step of reaction mode.