The Amy Ahlers Show

How to Release the Mama Worry

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

There is the adage that goes something like “Worry is your job as a mom.” Yuck! What if, instead, our job as a mama is to LOVE, not to worry! Join Amy as she tackles the worry Big Fat Lie and gives you tangible tools to help you dispel the worry, fear and anxiety. 

Check out the FREE Inner Mean Girl archetype quiz to determine if you have a Worry Wart Inner Mean Girl sabotaging you: www.FreeInnerMeanGirlQuiz.com

 

Video link: https://youtu.be/8nS1a9MvVg4

Succulent Self-Love with SARK

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Bestselling Author & Artist, SARK (Susan Ariel Rainbow Kennedy), joins Amy for this succulent, wild edition of the Mama Truth Show. Imagine how much better and happier your life will be when you release sacrifice and step into self-love and a self hugging practice! Make sure to check out SARK at www.planetsark.com

 

Is The Universe a Friendly Place, Mama?

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Albert Einstein said,  "I think the most important question facing humanity is, ‘Is the universe a friendly place?' This is the first and most basic question all people must answer for themselves.” How can we show up and share with our children the belief even when life kicks the crap out of us? Join Amy for this Mama Truth Show to explore just that!

"I don’t have enough time” is a Big Fat Lie with Jill Farmer

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

As mamas, we are JUGGLERS! We have so many things pulling us in different directions and it can be all to easy to fall into the Big Fat Lie trap of “I don’t have enough time.” Join Amy with life coach and author, Jill Farmer of http://jillfarmercoaching.com, as they unravel this lie and give you tools to transform it!  

 

Mommy Guilt!

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Do you spend waaayyy too much time “shoulding” all over yourself? Spinning your wheels and feeling like crap about every little thing? If you’re like most moms you have an Inner Mean Girl that can make you feel guilty in a snap! On this week’s Mama Truth Show Amy delivers a HUGE distinction between regret and guilt so that you learn to zap guilt in a snap!